What's Your Favorite Morning Ritual?
I have to be honest, my favorite morning ritual is my coffee from a certain local coffee shop in which I should seriously buy stock (Summer Moon). In this case my morning ritual has perhaps turned into a morning addiction. But equally as life giving to me (and probably actually much better for my body) is my regular yoga practice. Starting April 29 you will have two additional opportunities each week to build a healing and life-giving practice into your daily life with our
Free Yoga/Drum Circle at Frisco Wellness Fair
Sacred Space Instructors are pleased to be leading free yoga, mediation and a drum circle experience at the first annual Frisco Wellness Fair. Join us during the following approximate start times: Gentle Yoga: 12:15-1 pm Drum Circle led by Solo Springer: 1:30-2 pm Guided Meditation and Restorative Yoga 2:30-3pm Mark your calendars and bring your mats!
Beginning Yoga Series starts tomorrow
Hey Community, Tomorrow, April 16 begins an 8 part series (Tues/Thurs at 9:30 am for 4 weeks) for beginning yogis or those who need a refresher to get their practice going again. Jump start your practice this Spring by clicking the link and learn more about the Yoga 101 Series. Robyn Wilkinson is a new instructor here with a whole lifetime of experience as a nurse in the medical field. Come experience her beautiful and safely guided practice. Meet Robyn I'm Robyn and I am
