Space Holders Blog

The 8 Limbs of Yoga are often visually represented by a large tree with many branches spreading out from its substantial trunk. Sometimes called the 8-fold Path, the principles of the 8 Limbs lead us to a system of fully living our lives; giving us guidelines on how we can best move from one stepping stone to the next on our personal journey. We study them separately, but the precepts constitute the Yogic path - respecting other people, the earth below, and the sky above. Th

As I move deeper into my Yoga teaching and personal practice, I recognize not all concepts taught in Yoga classes and Yoga Teacher Trainings are easily understood or quickly ingrained into our everyday lives simply by exposure. They deepen slowly with dedication to the union of mind, body, and spirit. We find that coming together, that union, by committing to a regular Yoga practice, reading and studying the masters, and undertaking regular meditation. The search for the tru

Click here to sign up. #justbreathe - Mindful meditation and movement series for teens or tweens that are in a never-ending cycle of stress and anxiety from testing, academic performance, after school commitments, homework, and extra curricular activities (music, sports, dance). Not to mention the social stresses of school, peers, and social media. Mindfulness, mindful meditation, and mindful movement (yoga) are gaining more and more traction as the go-to method for reducing

Summer has surrendered to fall, bringing new challenges like getting used to the “fall back” time change and wearing warmer clothing. It was easy for me to get up early and walk for an hour in spring and summer. Now the hot sun and light breezes have yielded to grey clouds and cold winds. I’ve marched out later the last few mornings, bundled up and seeking a walking path with the wind at my back. The benefit of this somewhat hostile environment is that it has empowered me

We are really excited to offer this community wellness event in November that will help you deal with difficult emotions through this holiday season with the sometimes difficult conversations that may come up as we spend time with family. This month we will focus on ushering in the transformative power of forgiving ourselves and forgiving others. This class consists of a Restorative Yoga class with integrated aromatherapy and wellness education. You will be lead through a Re

Hey Sacred Space Studio friends! I'm Megan, one of the Y12SR leaders here at the studio. Cynthia and I started holding Y12SR meetings here in September and its been really beautiful to experience the growth of a community focused on recovery and healing. I wanted to let you know a little bit more about Y12SR, in hopes of spreading the word to anyone and everyone who may be struggling and who may benefit from this special practice. What is Y12SR? Y12SR is the Yoga of 12-St

Yoga for Cancer Support and Self-Care is a 6 week series beginning Nov. 14 and continuing each Tuesday through December 19 from 7:00 – 8:00 pm. This class is open to anyone dealing with cancer whether you are a caregiver or fighting a brave battle with cancer yourself, this class is designed to support you in your journey through a 6-week Gentle Hatha Yoga practice. Learn how Yoga can support you mentally, spiritually, and physically. Get acquainted with self-care techniques,

We are excited to host at the studio a wonderful collection of beautiful jewelry and accessories for purchase with a purpose on Saturday November 11 from 7-9 pm Click here to attend. The name Noonday Collection comes from Isaiah 58:10: "If you spend yourselves in behalf of the hungry and satisfy the needs of the oppressed, then your light will rise in the darkness, and your night will become like the noonday." To make a difference in some of the world's most vulnerable comm

Have you heard all the buzz about the dangers of the toxins we use in our home daily and want to find out how to kick them to the curb, replacing them with more natural alternatives? Come to our free wellness event this Friday and learn how to change your life with the power of plants and their essential oils. We will walk you through essential oils and explore how to replace some of the most toxic substances in your home with alternatives you will love. This is an educationa