Yoga Series based on the work of Brené Brown
Buddhist teacher and anthropologist Joan Halifax talked about the concept of a strong back and soft front (instead of the opposite) as the relationship between equanimity and compassion. Of strength and flexibility. Of being brave AND tender. Brené Brown expounds on this in her teachings… “The strong back is grounded in confidence and boundaries. The soft front is staying vulnerable and curious. The mark of a wild heart is living out the paradoxes in our lives and not givin
Share a Sacred Space for your business
I have always been a person who has built my career around my passions, purpose and life mission. Like many of you who have cultivated a heart-centered business, I started my yoga studio almost 6 years ago hoping to bring healing and transformation to my community while I made a living doing what I love. I have seen many yoga studios come and go in the last 6 years and have watched friends start out with such great idealism and passion to share what transformed them, and yet
New Year's Resolutions or Possibilities?
A New Workshop will kick of the New Year this Sunday, led by Cliff Collard: Instead of New Year’s Resolutions, let’s explore the POSSIBILITIES and create INTENTIONS at a workshop called the Temple of Possibilities : SIGN UP HERE What is the workshop & why should I attend? The holidays are in full swing with all the overindulgence that goes with them. That overindulgence typically ends with creating a bunch of guilt-driven New Year’s resolutions that fall by the wayside in a
