Space Holders Blog

*Being that Sacred Space is a shared Health/Wellness workspace, the views reflected in this blog by individuals who are working in the Sacred Space are not necessarily shared by the owners of the studio.

March 25, 2020

Hey Sacred Space Community,

We are doing some really fun stuff online right now and wanted to share this one with those who may be stuck at home with small children, who may or may not be doing their e-learning.  We get it.  If you need a stretch break for the kids or a...

March 17, 2020

Hello Sacred Space Community,

Now, more than ever, is the time to breathe deeply, practice being in the now and present to your loved ones, and the time to take your practice off the mat and into the world (with a safe social distance of course).  We will get through th...

February 28, 2020

Meet Katherine Johnson of Calm Energy Wellness:

My passion is to help others grow personally in their life journey. I have always had a compassionate heart and open ear to listen and feel what others are experiencing. A few years ago I had a spark to make changes in my...

January 23, 2020

Buddhist teacher and anthropologist Joan Halifax talked about the concept of a strong back and soft front (instead of the opposite) as the relationship between equanimity and compassion. Of strength and flexibility. Of being brave AND tender.

Brené Brown expounds on thi...

January 10, 2020

I have always been a person who has built my career around my passions, purpose and life mission. 

Like many of you who have cultivated a heart-centered business, I started my yoga studio almost 6 years ago hoping to bring healing and transformation to my community whi...

January 8, 2020

A New Workshop will kick of the New Year this Sunday, led by Cliff Collard:

Instead of New Year’s Resolutions, let’s explore the POSSIBILITIES and create INTENTIONS at a workshop called the

Temple of Possibilities :  SIGN UP HERE

What is the workshop & why shou...

November 1, 2019

Hey friends, I just wanted to invite you to the Cosmic Yogi Festival in Addison this Saturday, November 2.  I will be speaking from 3:50-4:20 pm about "Making it Financially as a Yoga Instructor: A New Kind of Business Model." It's a MUST for not only teachers and...

An open letter to our wonderful school educators out there:

I read a post today on a Facebook group for teachers that was disturbing and so sad. The teacher expressed that she cried every Sunday, and that she never experienced this much anxiety over going to work in her...

October 18, 2019

In my work at Sacred Space I have learned that the word trauma can be very loaded.  I have offered classes or workshops that have included this word and sometimes I think it has made people shy away.  It sounds really extreme and most people think, "I have not really b...

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