Acceptance
Life can be complicated at times. The increase in construction, traffic, noise, and dust of progress takes its toll on our souls. We know we need to go inside and tap into the peace within, but the path to serenity is slippery some days. I tend to ruminate – over-think unpleasant experiences - until I’m worn out physically and mentally. I gain nothing with this habit. It causes me to lose sleep, sending me into a disorienting spiral. I become inflexible, wanting life to be
Creating Space for Rest
Click here to sign up for Restorative Yoga with Thai Massage this Thursday, 7-8 pm. Have you ever felt "profoundly tired"? This choice of words sometimes wells up out of me, usually when complaining to my husband after a long day or night with the kids. It isn't just a lack of sleep, however, that gives me this feeling. Sometimes it is the relentless pace of life around here that leaves me feeling this way. Add to that the typical demands of life with three small children,
Countdown to a Change of Horizon
Click here to sign up for Restorative Yoga with Thai Massage this Thursday 7-8 pm. As I shared with you last week, I will be going to Costa Rica soon with my three children. So the next 3 weeks are my last three classes with you before I leave you in the capable hands of my dear friend Karen Dixon. She will be filling in while I am away, and I am sure you will thoroughly enjoy her class. I will pick back up in July when I return. I have to admit something. I haven't alwa
Entering the New Country (change is difficult but sometimes necessary)
Click here to sign up for Restorative Yoga with Thai Massage this Thursday, 7-8 pm. In about a month I will travel with my three small children to Costa Rica. I have never traveled to Costa Rica, nor to anywhere in Central America so I am looking forward to it with both anticipation and a little bit of anxiety (especially with the precious cargo I will be taking along). I have traveled much in my adult life, crossing borders into new countries dozens of times, but never wit
