Slow Yoga Revolution
There’s a thing that people do when they've been practicing yoga for a while and become teachers… they start to talk about their “yoga...
Mindful Mondays to begin your week
A year or so ago we held a wonderful class here called Mindfulness Based Stress Reduction, led by a gifted counselor and teacher, Pennie...
Women supporting women
I (Leah) have noticed living here in Frisco almost 10 years that in this greater Metroplex area I have had times of feeling isolated even...
Slowing Down
"Life has a way of"...fill in the blank. For me right now, life has a way of slowing me down. I am one of those strong headed people...
Bringing Harmony to your Life
Harmony: (noun) 1. an interweaving of different accounts into a single narrative 2. A pleasing arrangement of parts. Oftentimes we are...
