*Being that Sacred Space is a shared Health/Wellness workspace, the views reflected in this blog by individuals who are working in the Sacred Space are not necessarily shared by the owners of the studio.
I don't know about you, but sometimes I need tangible reminders to take care of my inner self daily. It is so easy to be distracted by the needs of everyone else and forget to put on your own metaphorical oxygen mask each day. And yet we all know what happens when we don't take care of our most precious resources (our own bodies, hearts, and minds). We can easily start to spin out of control and these resources can easily breakdown without our time and attention to maintai
This certification workshop, taught by Connection Coalition's Marisol Tamez is for anyone who would like to provide outreach yoga programming at schools, shelters, rehab facilities, or through other nonprofit organizations. Working with these populations requires specific skills and awareness so that you can connect with the youth through yoga while providing messages of empowerment, teaching self respect, self awareness and self control. This 15-hour course will cover: Diver
Feeling overwhelmed, over-committed, depleted and out of balance? Move beyond the chattering mind to get centered and calm through sound healing, a practice that has been used for thousands of years. The sound vibrations from crystal singing bowls, chimes and bells will help shift your brain into a more relaxed state, making it easier to meditate. Treat yourself to an hour-long restorative yoga practice and let the sounds wash over you, releasing stress, tension and anxiet
Bare bellies not required. Join us for a fun evening of laughter and exploration of this beautiful form of dance, expression and freedom. Tomorrow night, Friday May 3, 7-8:30 pm. One child free per adult ticket. Great girls night out or family bonding adventure. Bring the whole family (guys are welcome too)! Sign up here to reserve your spot.
I am beyond excited to launch something which has been a dream of mine for many years now. Many of you know I spent a large chunk of time in Thailand, that I speak Thai and that I consider it my second home. I am truly passionate about Thailand, Thai food, Thai culture, and Thai people. Another passion brought through my daughter, Wren, has been the plight of the endangered Asian Elephant. She has held it in her heart space for several years now that one day she will visi