Happiness Is Not the Goal: Cultivating contentment is
Have you ever seen a rolling hillside from a far that looks as though it's a perfectly manicured with it's lush green coloring? This...
Weekly Restorative Yoga, a Rhythm of Self Care
It’s official, the school year has begun, the routine has come back into play and the burnout of day to day is inevitability lurking...
Joyful Movement can bring Freedom
In Western culture, most of our movements are linear: We have our routines for the day, the route we drive to work and other places, and...