Join us for monthly wellness this Friday
This Friday, October 12 from 7-9 pm join us for our monthly community wellness event that will give you some tools for dealing with the sometimes difficult emotions that occur through the upcoming holiday season. This month we will focus on ushering in the transformative power of forgiving ourselves and forgiving others. This class consists of a Restorative Yoga class with integrated aromatherapy and wellness education. You will be lead through a Restorative Yoga practice in
Your "Self-Harvest" starts November 1
Roshi Joan Halifax told Brené Brown in a conversation she writes about in her book, Braving the Wilderness, “Now it's time to inhale. There is the in-breath and there is the out-breath, and it's easy to believe that we must exhale all the time, without ever inhaling. But the inhale is absolutely essential if you want to continue to exhale". I think of this offering as a practice to inhale for those always exhaling and doing for others. Hydrate our own selves so we can show up
