Free Classes for the last hurrahs of summer!
Hey Yogis, Just wanted to make you aware of a few FREE classes coming up in August. Come experience new formats you may have never tried before, and also join us for some upcoming donation based Community Wellness classes benefiting local causes. FREE CLASSES: TOMORROW, Tuesday August 1st, YOGA BEGINNINGS with Judith Johnson is getting started again at 6:30 PM. Come try this gentle yoga format that all levels can enjoy. Slow down, move into poses mindfully and with more pre
Exciting New Offerings in August
Hey Friends stay tuned for exciting additions and changes to our schedule in August. We had Restorative Yoga on the schedule in July but had to cancel it due to lack of signups which told me we were all still traveling and busy this summer. We will have it back up after school starts in August plus we are adding some wonderful new classes and workshops in the fall. Yoga Beginnngs starts back up on Tuesday nights next week at 6:30 pm and Holy Yoga Slow Flow moves to Wednesdays
Contentment
As the only girl in a nomadic military family of four children, I longed for a big house with gardens full of flowers and a grassy yard where my brothers and I could run and play freely with our pets. My perfect house would have had three stories, and we kids would all have enjoyed our own rooms – not a bunk bed in sight. I’ve never lived in a house like that, but I have found one. I’m completely smitten with a white stone “haus” I pass each time I walk to and from the vil
Being in the moment
Mindful meditation offers the opportunity to turn inward and tap into lessons learned from life experience. According to teacher and life coach Barrie Davenport (www.liveboldandbloom.com), the essence of mindfulness is that you are fully present, engaged in what you’re doing – no longer dwelling on the past or fretting about the future. It has the power to transport you from daily concerns to a deeper understanding of who you are. Yoga practioners are familiar with the quiet
