Free Classes for the last hurrahs of summer!
Just wanted to make you aware of a few FREE classes coming up in August. Come experience new formats you may have never tried before, and also join us for some upcoming donation based Community Wellness classes benefiting local causes.
TOMORROW, Tuesday August 1st, YOGA BEGINNINGS with Judith Johnson is getting started again at 6:30 PM. Come try this gentle yoga format that all levels can enjoy. Slow down, move into poses mindfully and with more precision of alignment with hands on guidance and demonstration from the instructor.
SATURDAY, August 5th at 8AM, Join us for another free yoga class at the Frisco Rotary Farmer's Market in downtown Frisco. Bring your mat and meet Judith Johnson, RYT 500 on the lawn behind the Municipal Court building on 4th/Main.
NEXT TUESDAY, August 8TH, ESSENTRICS® with Bethanne Stufflebean will be offering a free class to start off her next 6 week series that begins on August 22nd. ESSENTRICS® is a unique program that rapidly changes the shape of your body through a dynamic and fluid combination of strengthening and stretching. This workout develops lean, strong and flexible muscles with immediate changes to your posture. ESSENTRICS® is even smarter than that; it goes beyond changing just the look of your body, it also cares about how you feel in your body. With a diverse music playlist accompanying each routine, this equipment free workout leaves you feeling energized, positive and healthy.
FRIDAY, AUGUST 25 AT 7PM AND SATURDAY, AUGUST 26 AT 9 AM there will be a free COMMUNITY WELLNESS CLASS (including yoga/wellness education). More details to come later.