Restorative Yoga RESET starts next Thursday
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Don't miss your chance to RESET before the school year crazies start. Begin your path into fall with purpose, clarity and calm through mindfulness and a Restorative Yoga practice. Restorative Yoga brings balance and renews the body and mind. With the use of passive Asana, postures, supported by props, we enter a state of allowing and stillness, giving the body time to release into each pose. With a slow pace, we allow the muscles and fascia to integrate the benefits of each posture, giving the mind and nervous system time to ease into a state of coherence and harmony. With the support of bodily postures (Asana), breathing technique (Pranayama) and meditation (Dhyana) you are offered the opportunity to relax, heal and restore.