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January 10, 2020

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Restorative Yoga RESET starts next Thursday

July 12, 2018

Click here to sign up.


Don't miss your chance to RESET before the school year crazies start. Begin your path into fall with purpose, clarity and calm through mindfulness and a Restorative Yoga practice.​  Restorative Yoga brings balance and renews the body and mind. With the use of passive Asana, postures, supported by props, we enter a state of allowing and stillness, giving the body time to release into each pose. With a slow pace, we allow the muscles and fascia to integrate the benefits of each posture, giving the mind and nervous system time to ease into a state of coherence and harmony. With the support of bodily postures (Asana), breathing technique (Pranayama) and meditation (Dhyana) you are offered the opportunity to relax, heal and restore.


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