Yoga for Cancer Support and Self Care Series
Yoga for Cancer Support and Self-Care is a 6 week series beginning Nov. 14 and continuing each Tuesday through December 19 from 7:00 – 8:00 pm. This class is open to anyone dealing with cancer whether you are a caregiver or fighting a brave battle with cancer yourself, this class is designed to support you in your journey through a 6-week Gentle Hatha Yoga practice. Learn how Yoga can support you mentally, spiritually, and physically. Get acquainted with self-care techniques, setting boundaries, and plug into a local cancer support community. Class will be taught by Judith Johnson, 500-hour Yoga Certification, member of Yoga Alliance, and Volunteer at the North Texas Cancer Support Community at Presbyterian Plano Hospital. No previous yoga experience necessary to participate. Registration for the entire series enables a discounted price of $15 per class, otherwise walk-ins are accepted for the regular walk in price of $20 per class. Click here to sign up.