Yoga Series based on the work of Brené Brown
Buddhist teacher and anthropologist Joan Halifax talked about the concept of a strong back and soft front (instead of the opposite) as the relationship between equanimity and compassion. Of strength and flexibility. Of being brave AND tender.
Brené Brown expounds on this in her teachings…
“The strong back is grounded in confidence and boundaries. The soft front is staying vulnerable and curious. The mark of a wild heart is living out the paradoxes in our lives and not giving into the either/or BS that reduces us. It is showing up in our vulnerability and our courage, and, above all else, being both fierce and kind.”
Dare to Lead, p90-91
Join Nancy Lozano, C-IAYT Yoga Therapist and
Vanessa M. Sanford, LPC, CDWF, RYT
Sundays starting Feb 2nd, 2020, 2-4pm
$200 for a 4-week Yoga and Heart-to-Heart series.
This offering threads breathing, movement and exploration of Brené Brown’s lessons about a wholehearted life.
*Register directly via text to Vanessa M. Sanford (214) 641-1006
All you need is to show up, be you, and bring your Yoga mat and we will provide the rest. No previous yoga experience necessary.