Mindful Movement

and Meditation

Yoga with Linda Wednesdays 7- 8pm

$15 per class walk in price

(Sacred Space punchpasses will not work for this class)

Mindful Movement and Meditation is Yoga with a focus on body and breath awareness to help reduce pain and stress and increase range of motion and positive embodiment.  Linda uses a variety of styles including Yin, Somatic, Restorative and Yoga Therapy techniques with each class including an iRest guided meditation.  

This class is safe for all levels of experience and physical abilities as Linda will guide you with modifications.  The class will be ongoing and the cost is $15 per class on a drop in basis.  If you wish, you may pay for up to 10 classes in advance.  Payment can be cash, check, Venmo or Zelle.  If anyone is currently attending the Wednesday class at a lower rate, please contact Linda and she will match the prices.
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Prepayments accepted via Venmo @Linda-Cuyler
or Cash/Check accepted at Class

Meet Linda Cuyler

Linda Cuyler, C-IAYT, E-RYT500, TIYT(TM) Licensed Professional Clinical Facilitator, Level 1 iRest Meditation Teacher, YACEP

I found yoga at a time when I suffering from high blood pressure, arthritic joints, was overweight and lacking in self-esteem. Yoga gave me hope for steady, sustainable changes in my wellness. A desire to share this with others developed. I am passionate about wellness, personal empowerment, embracing life fully, and faith.  My Therapeutic Yoga session intention is to help my clients feel empowered to access their own personal inner capacity for wellness. My intention is always based on the perspective of meeting my clients where they are, assessing their needs, creating a safe space for them to explore their capabilities, as well as their current limitations, and offering tools to choose from to create their own paths to wellness.

I currently teach Mindful Movement and Meditation at The Health Collective Tuesday evenings at 6:15pm and at The Sacred Space on Wednesday at 7pm.  I am available for private group and individual yoga therapy sessions by appointment. In addition I teach private group Therapeutic classes at Carrollton Springs Hospital and The Eating Recovery Center.

 
My trainings include 500 hr teacher training from Namah Shivaya in Dallas, 800 hr yoga therapy training from Integrative Yoga Therapy at Kripalu, C-IAYT certification from the International Association of Yoga Therapists, TIYT(TM) Licensed Professional Clinical Facilitator certification from Sundara Yoga Therapy, Level 1 iRest Training, Level 1 Y12SR training, and Embody Love Movement Facilitator training.