Monthly Community Wellness Event
Forgiving Yourself and Others
We are really excited to offer this community wellness event in October that will help you deal with difficult emotions through this upcoming holiday season with the sometimes difficult conversations that may come up as we spend time with family. This month we will focus on ushering in the transformative power of forgiving ourselves and forgiving others. This class consists of a Restorative Yoga class with integrated aromatherapy and wellness education. You will be lead through a Restorative Yoga practice, receive instruction on establishing mindfulness practice in your daily routine as well as education on utilizing aromatherapy as a tool in navigating your inner world as well as in relation to others. We will be specifically highlighting the oil blend called "Forgiveness" and sharing research on self-compassion and self-care from Kristin Neff as well as exploring themes in forgiving those closest to us. We feel this will be a deeply transformative time for you. Discounted class fee is $30 (this 2 hour class is a $40 value).