Restorative Yoga with Thai Massage
With Leah Knippel, owner of Sacred Space
Thursdays 7 to 8:15 pm
Restorative or Yin Yoga is a very healing format that uses supine postures that do not engage the muscles so as to enable the deeper fascia and ligaments to stretch and become more supple. This is a great practice for all levels especially those who would like a gentler more meditative practice. This is also a great practice for those who do a lot of intense workouts helping keep the body healthy and injury free. This class is also great to build self-regulation and resiliency skills in managing stress and anxiety. The instructor incorporates Thai massage and yoga adjustments as needed and with permission from the students as part of helping ease students into the postures and encouraging greater body awareness and relaxation. 75 minute class all levels.
I am the owner of Sacred Space Yoga and I love to teach Restorative Yoga as it is truly a journey for both me and my students as we walk together learning some of the deeper aspects of yoga including subtle energy, mindfulness, meditation and opening the body through deep stretching. My favorite part of this class is that I really believe that this kind of practice opens us up to the inner voice of Love in each one of us that is just waiting to be heard, and waiting to transform your life. I am holding space for you here wherever you are in your journey.