Harvest Your Wild And Wholehearted Self

Yoga/Group Therapy Series for Healers (6 week series)

$199 for small group therapy with embodied yoga practice

November 1, 8, 15, 29 December 6, 13

Thursdays, 7pm to 8:45 pm

Roshi Joan Halifax told Brené Brown in a conversation that she writes about in her book, Braving the Wilderness, “Now it's time to inhale. There is the in-breath and there is the out-breath, and it's easy to believe that we must exhale all the time, without ever inhaling. But the inhale is absolutely essential if you want to continue to exhale". 


I think of this offering as a practice to inhale for those always exhaling and doing for others. Hydrate our own selves so we can show up and be brave in our lives. We all deserve the time to harvest our wild and wholehearted self. Let’s do this together and give ourselves permission to fertilize our own courage, vulnerability, joy, and self-trust. We will incorporate yoga, The Daring Way Curriculum ® and F-U-N.  We will dig deep into linking our minds, hearts, and bodies and unlearn and unsubscribe to messages keeping us small and tired and afraid. We will explore what it means to brave our own self-trust and how this can help us lean into our values as our guiding light in the darkness. This class is seed-planting. We will integrate the essentials we need to grow and harvest self-love.  -Vanessa

Instructor: Vanessa Sanford

LPC/Yoga Instructor