October's Free Restorative Yoga classes happening this weekend

I am really excited about this month's FREE Community Wellness Classes occurring this Friday night 7-9 pm and repeated on Saturday morning 9-11 am. We will be covering a subject very near and dear to my heart--healing the inner child. We will also be taking donations for the class to benefit a cause that is especially close to my heart, rescuing and restoring child victims of human trafficking. There are still a few spots left. Click here to reserve yours.

This class consists of a Restorative Yoga class with integrated aromatherapy and wellness education. This month we will focus on awakening, nurturing and restoring our INNER CHILD. You will be lead through a Restorative Yoga practice, receive instruction on establishing mindfulness practice in your daily routine as well as education on utilizing aromatherapy as a tool in navigating your subconscious emotions and processing them in order to heal. We will be specifically highlighting the oil blend called "Inner Child" and sharing research on the subject of Adverse Childhood Experiences (ACE’s) and how to overcome the effects of these experiences on our brains, our emotions and our general wellness. This class is free but if you would like to make a donation, all proceeds this month will benefit the HUG Foundation in Thailand that works to rescue and restore child victims of human trafficking. Door prizes and goody bags to be given out at the end so bring your friends.