Next week, Tuesday August 22 at noon, starts our next 6 week Essentrics class with Bethanne Stufflebean. If you have never tried this class, it is a wonderful way to change the body from the inside out borrowingexercises from dance, pilates and yoga, I left this class feeling longer and leaner having utilized muscle groups I had long neglected. If you are unsure whether this class is for you, you can sign up for a walk in class initially and join the series later. Sign up here for the series, and click here to join as a walk in for next Tuesday only. Click the video below to see a visual of this unique exercise program.