Our first in the series of FREE community wellness events. This class will focus on utilizing some tools of self care to release stress, anxiety and other painful emotions. You will be lead through a Restorative Yoga practice, receive instruction on establishing mindfulness practice in your daily routine as well as education on utilizing aromatherapy as a tool in navigating your emotions/moods. We will be specifically highlighting the oil blend called "Release" and walking you down a path to letting go of emotions that no longer serve you. This class is free but if you would like to make a donation, all proceeds this month will benefit Jonathan's Place in Dallas, whose mission is to provide a safe, loving home and specialized services to children who have been abused, abandoned or neglected. Door prizes and goody bags to be given out at the end so bring your friends. The same class is offered either Friday, August 25, 7-9 pm or Saturday, August 26, 9-11 am. Sign up here for Friday night. Sign up here for Saturday morning.