Classes ordered from beginning to intermediate levels

Current Classes

Ritual Yoga: Moving with Intention and Inspiration

Ritual:  any act done regularly, usually without thinking about it.

Make this class your weekly habit, something you crave which steers you in a positive direction.

 

The essence of yoga is the patient marriage of body and spirit. The word yoga is Sanskrit for union. At Ritual, we celebrate this union. The union of breath and movement; the union of body and spirit. The daily practice of coming to your mat to unite the body and soul is the foundation of Ritual Yoga.

Ritual Yoga is more than just physical exercise, it is an entire body experience. One that requires being in the present moment, moving with purpose, and connecting at a deeper mental, physical and spiritual level.

Experience a calming pace, intentional movement, and inspirational guidance.
This class will guide you through deepening levels of breath, yoga postures, self-awareness, and an exploration of the body, mind and spirit.

The physical postures will be taught, enhanced and refined, so this class is appropriate for practitioners of all levels from students who are taking their first class to students who have been practicing for years.

all levels

Gentle Yoga

A stimulating but gentle flow of movement tied with the breath, aiming to bring about full body awareness and breath control. Building strength, balance, flexibility and endurance are potential outcomes, but the focus is mindfulness through movement.  All levels welcome.

all levels

Y12SR (Yoga for 12 Step Recovery)

Y12SR combines the practical tools of the 12-step program with the ancient wisdom of yoga.   Combining the two creates a model that truly addresses addiction as the physical, mental & spiritual disease that it is.   Y12SR is a 12-step based discussion and yoga practice that is open to anyone and everyone dealing with their own addictive behavior or affected by the addictive behavior of others. This is an open and inclusive group. All A's are welcome. All classes are donation based.

all levels

Restorative Yoga

Restorative or Yin Yoga is a very healing format that uses supine postures that do not engage the muscles so as to enable the deeper fascia and ligaments to stretch and become more supple. This is a great practice for all levels especially those who would like a gentler more meditative practice. This is also a great practice for those who do a lot of intense workouts helping keep the body healthy and injury free. This class is also great to build self-regulation and resiliency skills in managing stress and anxiety. The instructor incorporates Thai massage and yoga adjustments as needed and with permission from the students as part of helping ease students into the postures and encouraging greater body awareness and relaxation. 60 minute class.

all levels

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