Deepen Your Practice in the New Year
Starting this February we have some wonderful ways to deepen your yoga practice, engage your mind, and transform your life, your health...
Not Afraid of Broken Things
I have to apologize to you, my sweet community, for going so quiet and perhaps dark for a few months now. As my closest friends know,...
Join us for monthly wellness this Friday
This Friday, October 12 from 7-9 pm join us for our monthly community wellness event that will give you some tools for dealing with the...
Your "Self-Harvest" starts November 1
Roshi Joan Halifax told Brené Brown in a conversation she writes about in her book, Braving the Wilderness, “Now it's time to inhale....
Slow Yoga Revolution
There’s a thing that people do when they've been practicing yoga for a while and become teachers… they start to talk about their “yoga...
Mindful Mondays to begin your week
A year or so ago we held a wonderful class here called Mindfulness Based Stress Reduction, led by a gifted counselor and teacher, Pennie...
Women supporting women
I (Leah) have noticed living here in Frisco almost 10 years that in this greater Metroplex area I have had times of feeling isolated even...
Slowing Down
"Life has a way of"...fill in the blank. For me right now, life has a way of slowing me down. I am one of those strong headed people...
Bringing Harmony to your Life
Harmony: (noun) 1. an interweaving of different accounts into a single narrative 2. A pleasing arrangement of parts. Oftentimes we are...
Happiness Is Not the Goal: Cultivating contentment is
Have you ever seen a rolling hillside from a far that looks as though it's a perfectly manicured with it's lush green coloring? This...
