Space Holders Blog

*Being that Sacred Space is a shared Health/Wellness workspace, the views reflected in this blog by individuals who are working in the Sacred Space are not necessarily shared by the owners of the studio.

September 11, 2019

I remember years ago when I was struggling with what to “do” with myself because I was bored
with where I was in my life - a friend asked me a very simple yet profound question 

“What do you want?”

I stopped in my tracks and just stared blankly at her…. I should easily...

September 7, 2019

I recently received this really informative graphic from The National Institute for the Clinical Application of Behavioral Medicine about how the brain adapts to trauma.  I love this graphic because it shows us from the standpoint of science that it is never a vic...

September 5, 2019

Calmness of mind is one of the beautiful jewels of wisdom. It is the result of long and patient effort in self-control. Its presence is an indication of ripened experience, and of a more than ordinary knowledge of the laws and the operations of thought. James Allen

As I...

September 4, 2019

Horses have been part of my life since childhood and for the last 15 years, co-facilitators in my psychotherapy practice. My equine-guided lesson in listening began when my horse Pooh came into my life at age 14. This horse and I had a deeply connected relationship for...

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