Space Holders Blog

*Being that Sacred Space is a shared Health/Wellness workspace, the views reflected in this blog by individuals who are working in the Sacred Space are not necessarily shared by the owners of the studio.

August 30, 2019

I was born in Tulsa to an army dad and an immigrant mother from South Korea. They
divorced when I was 3 months old, so my sister and I were raised by a hardworking
single father (and various stepmothers). We moved around Oklahoma regularly as my
dad sought a better lif...

August 29, 2019

 Yoga and Elephants 

A Sacred Journey of Connection

July 3-13, 2020 Chiang Mai, Thailand

Join us for 10 life changing days in close contact with one of the most emotionally intelligent mammals on earth, the Asian elephant. 

Your journey will begin in the in...

August 21, 2019

“Yoga is the journey of the self, through the self, to the self.”  Bhagavad Gita

I stepped on my mat four years ago as a form of therapy, as a means to heal my pain and a way to cope with the shifting landscape of my life. Asana (the yoga postures) became the vehic...

August 16, 2019

I felt lost, hopeless, frustrated, angry, bitter, and exhausted.   For years I had put everyone else’s needs before my own.  I was taught to do what is expected without being difficult or asking for too much.  I was taught that a woman, (especially a Southern woman) ha...

August 13, 2019

 I am brimming with excitement and to be quite honest am quite bogged down in website work as I am launching 10 NEW INSTRUCTORS at Sacred Space this Fall.  Come join us at the Frisco Fresh Market this Sunday August 18 from 10 am to 4 pm and enjoy FREE Demo Classes, Dru...

August 9, 2019

I thought I had my whole life planned out. 

I always excelled in school and it kept me grounded throughout life. I attended Florida Atlantic University and one of my professors inspired me to consider law school. In my mind, I was already there. I thought I would be hap...

August 9, 2019

Getting started can be the hardest part of any new undertaking. We are great at finding excuses not to do something: "I am not sure I will like it, I am not strong enough, it might be too hard," etc…  But every important and worthwhile venture has a starting point and...

August 7, 2019

“Mom, has ovarian cancer. It’s bad”, my sister was crying and was with my mom at the hospital and I needed to break the news to my dad. He was of course devastated.  I literally cried all night.  Then I went to work to help care for my mom.

“Tiffany’s pregnant” my...

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