Space Holders Blog

*Being that Sacred Space is a shared Health/Wellness workspace, the views reflected in this blog by individuals who are working in the Sacred Space are not necessarily shared by the owners of the studio.

September 24, 2018

There’s a thing that people do when they've been practicing yoga for a while and become teachers… they start to talk about their “yoga journey“. “My yoga journey began…“ I’ve shared mine here and a few other places, when asked. As we look back on different periods in o...

September 20, 2018

A year or so ago we held a wonderful class here called Mindfulness Based Stress Reduction, led by a gifted counselor and teacher, Pennie Vail, LPC.  Through this class was a born a practice that helped another amazing woman develop a passion for mindfulness and all the...

September 20, 2018

I (Leah) have noticed living here in Frisco almost 10 years that in this greater Metroplex area I have had times of feeling isolated even being super connected through social media and even through church, school and other community groups.  For some reason it feels as...

September 16, 2018

"Life has a way of"...fill in the blank.  For me right now, life has a way of slowing me down. I am one of those strong headed people that tends to push through challenges un-phased by fear or pain.  I am not risk-averse and tend to leap before I look. I learned this e...

September 10, 2018

Harmony:  (noun) 1. an interweaving of different accounts into a single narrative 2. A pleasing arrangement of parts.

Oftentimes we are not aware of the harmony in our lives until we fall somehow into the chords of dissonance. Life is like that – made of the contrast; t...

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