Space Holders Blog

*Being that Sacred Space is a shared Health/Wellness workspace, the views reflected in this blog by individuals who are working in the Sacred Space are not necessarily shared by the owners of the studio.

April 30, 2018

Sophrosyne is the Greek concept of an ideal of excellence of character and soundness of mind, which when combined in a well-balanced Yogi utilizing Asana, Pranayama and Meditation leads to other qualities, such as temperance, moderation, prudence, and self-control....

April 23, 2018

A Biology professor stood in front of class, held up a tomato and asked; "How many seeds are in his Tomato?"

Students worked in groups and deliberated many moments on how to determine a answer. 

The professor finally answered, “There are enough”. 

Enough to save to plant...

April 16, 2018

The Truth Will Set You Free, but First Expect to be Miserable.

Are you truly humble?

Humility is grounded in Satya. Look at humble persons... There are millions who think that they are very humble. They bow down very low but watch them. Are they there without ego. If you...

April 16, 2018

I've never been into numerology; however latley it seems as though there are instances of the number 8 showing up in regard to my Yoga practice and my Svadhyaya (self-study).

Computer programs often use loops: Pieces of code which are repeatedly executed to do operation...

April 11, 2018

Life is filled with busyness, noise, and often meaningless activities. 

What if we could filter out all that noise, and focus on the meaningful? 

What if we could find stillness instead of distraction?

We all have that power. So, how do you filter it out? 

Yin yoga may pro...

April 7, 2018

So as the bulbs that are resting in the earth wait for the rains and the warmth to begin to unfold their leaves and their best colors, so our hearts become the best version of themselves through listening and cultivation of a practice that deepens our roots and brings...

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