Space Holders Blog

*Being that Sacred Space is a shared Health/Wellness workspace, the views reflected in this blog by individuals who are working in the Sacred Space are not necessarily shared by the owners of the studio.

September 20, 2017

Perfectly Imperfect starts Sept 28, 5-6pm

This series is an introduction to yoga, mindfulness, and meditation for teens and tweens through an interwoven theme of being perfectly imperfect, ultimately finding acceptance of ourselves and others.

Do you have a teen and tw...

September 18, 2017

Click here to sign up for this Friday's Free Community Wellness Event.  There are a few spots left but space is limited, so please sign up to attend.  Please also cancel your reservation if you are unable to make it as most classes like this we have offered are waitlis...

September 18, 2017

You know you’re getting old when you find a new taste has been added to the basic four of salty, sweet, sour, and bitter you learned in school.  Well folks, there’s a new taste in town, and its name is umami! Translated as “delicious” in Japanese, it is most often thou...

September 11, 2017

During my morning walk today, my shiny red iPhone7 clutched in my hand, I mused about all the ways my hands and therefore my sense of touch have been important in my life. Before telephones left our homes and became almost a body part, there were office machines called...

September 4, 2017

This week in the Yoga Beginnings class here at The Sacred Space (Tuesdays 6:30 – 7:30 pm), I’ll be introducing the concepts of mindfulness.  One of the best definitions of mindfulness I’ve found is from Jon Kabat-Zinn, Professor of Medicine Emeritus at the University o...

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