Space Holders Blog

*Being that Sacred Space is a shared Health/Wellness workspace, the views reflected in this blog by individuals who are working in the Sacred Space are not necessarily shared by the owners of the studio.

August 28, 2018

Have you ever seen a rolling hillside  from a far that looks as though it's a perfectly manicured with it's lush green coloring? This makes you want to just run up to the top barefoot, feeling the softness of each blade of grass caress your feet. But as you get closer,...

August 21, 2018

Many of us have destructive or impure habits that don’t nourish us. Purity (aka Saucha) is about sifting through habits so everything we do is with purpose in a becoming healthier and happier you (Santosha).  

Self-respect in maintaining physical and mental health...

August 11, 2018

Transform Your Life…

That's a pretty BOLD statement. If I were a used car salesman, that statement might send you walking of the car lot; however there is a mountain of evidence to back this up when combined with the practice of yoga. With a growing body of research sup...

May 15, 2018

What if your mind was like a computer …

If your mind was like a computer your conscious mind would best represent the keyboard and monitor with data to be inputted on the keyboard and results thrown up on the monitor.

In this analogy, your subconscious would be like the...

May 3, 2018

I grew up in Texas. granted our beaches are not as beautiful as other states; water and sun amounts for a bunch of fun for a youth. When I was a kid, we’d always head to Galveston Texas in the summer. It was exciting!

The second our station wagon pulled...

April 30, 2018

Sophrosyne is the Greek concept of an ideal of excellence of character and soundness of mind, which when combined in a well-balanced Yogi utilizing Asana, Pranayama and Meditation leads to other qualities, such as temperance, moderation, prudence, and self-control....

April 23, 2018

A Biology professor stood in front of class, held up a tomato and asked; "How many seeds are in his Tomato?"

Students worked in groups and deliberated many moments on how to determine a answer. 

The professor finally answered, “There are enough”. 

Enough to save to plant...

April 16, 2018

The Truth Will Set You Free, but First Expect to be Miserable.

Are you truly humble?

Humility is grounded in Satya. Look at humble persons... There are millions who think that they are very humble. They bow down very low but watch them. Are they there without ego. If you...

April 16, 2018

I've never been into numerology; however latley it seems as though there are instances of the number 8 showing up in regard to my Yoga practice and my Svadhyaya (self-study).

Computer programs often use loops: Pieces of code which are repeatedly executed to do operation...

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