Space Holders Blog

*Being that Sacred Space is a shared Health/Wellness workspace, the views reflected in this blog by individuals who are working in the Sacred Space are not necessarily shared by the owners of the studio.

March 25, 2020

Hey Sacred Space Community,

We are doing some really fun stuff online right now and wanted to share this one with those who may be stuck at home with small children, who may or may not be doing their e-learning.  We get it.  If you need a stretch break for the kids or a...

March 17, 2020

Hello Sacred Space Community,

Now, more than ever, is the time to breathe deeply, practice being in the now and present to your loved ones, and the time to take your practice off the mat and into the world (with a safe social distance of course).  We will get through th...

February 28, 2020

Meet Katherine Johnson of Calm Energy Wellness:

My passion is to help others grow personally in their life journey. I have always had a compassionate heart and open ear to listen and feel what others are experiencing. A few years ago I had a spark to make changes in my...

January 10, 2020

I have always been a person who has built my career around my passions, purpose and life mission. 

Like many of you who have cultivated a heart-centered business, I started my yoga studio almost 6 years ago hoping to bring healing and transformation to my community whi...

November 1, 2019

Hey friends, I just wanted to invite you to the Cosmic Yogi Festival in Addison this Saturday, November 2.  I will be speaking from 3:50-4:20 pm about "Making it Financially as a Yoga Instructor: A New Kind of Business Model." It's a MUST for not only teachers and...

October 18, 2019

In my work at Sacred Space I have learned that the word trauma can be very loaded.  I have offered classes or workshops that have included this word and sometimes I think it has made people shy away.  It sounds really extreme and most people think, "I have not really b...

September 7, 2019

I recently received this really informative graphic from The National Institute for the Clinical Application of Behavioral Medicine about how the brain adapts to trauma.  I love this graphic because it shows us from the standpoint of science that it is never a vic...

August 29, 2019

 Yoga and Elephants 

A Sacred Journey of Connection

July 3-13, 2020 Chiang Mai, Thailand

Join us for 10 life changing days in close contact with one of the most emotionally intelligent mammals on earth, the Asian elephant. 

Your journey will begin in the in...

August 13, 2019

 I am brimming with excitement and to be quite honest am quite bogged down in website work as I am launching 10 NEW INSTRUCTORS at Sacred Space this Fall.  Come join us at the Frisco Fresh Market this Sunday August 18 from 10 am to 4 pm and enjoy FREE Demo Classes, Dru...

July 16, 2019

I never dreamed that opening up my studio to people with visions for their own transformational businesses would be so readily received.  One question I keep being asked is, 

"How many of these subscriptions will be offered?" 

I have decided in the launching phase...

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